Swimming is one of the best forms of exercise.
The water supports the body and provides an excellent workout for the
heart while exercising most muscles in the body.
Even if you are a non-swimmer - you can get into the water to exercise,
try aqua aerobics if you are looking for an alternative to swimming.
For persons over the age of 60 years free swimming is available at the
venues below if you are the holder of a Flex Card.
Flex Cards can be obtained at any Borough of Telford &Wrekin
Leisure Centre on production of proof of residence and entitlement to
the concessionary fee. For more information on Flex Card please
click
here.
Wellington Leisure Centre - 01952 382720
Aquafit at 6.15pm on SundaysAquafit Beginners at 11am on Mondays
Aquafit at 7.30pm on Wednesdays
Aquafit Beginners at 11am on Fridays
Newport Swimming Pool - 01952 382740
Women only swim at 5pm on SundaysAquafit at 9.15am on Mondays
Aquafit at 11pm on Wednesdays
Aquafit at 1pm on Fridays
Over 60's swim at 11.30am on Tuesdays
Over 60's swim at 11.30am on Thursdays
Madeley Court Sports Centre - 01952 382770
Aquafit at 6.15pm on SundaysAquafit Beginners at 4pm on Wednesdays