The first Green Gym was established in 1997 and Green Gyms are now operating throughout the UK. The Green Gym has been subject to two evaluations by the Oxford Centre for Health Care Research and Development at Oxford Brookes University. These evaluations have shown that:-
1. Taking part in regular Green Gym sessions can improve
cardiovascular fitness and therefore reduce the risk of
heart disease and stroke.
2. The range of activities in the Green Gym allows
participants to exercise at a level that suits their
individual capabilities.
3. Participation in the Green Gym can improve muscular
strength, increased strength can lead to improved balance,
fewer falls and increased independence - benefits that are
particularly important for older people.
4. The Green Gym conveys a range of social and mental health
benefits. Working with others encourages participation in the
local community. Learning a new skill successfully completing a
task builds confidence and self-esteem.
5. Working out in the fresh air, in contact with nature, relieves
stress and anxiety. All participants interviewed during the research
reported this benefit.
6. The research showed that over 80% of participants had never
previously taken part in any similar activity. The Green Gym
engages people of all ages and backgrounds.
Typical Local Activities
Projects in June 2008 include working on the Community Orchard, Madeley, habitat management at Central Hall, Donnington and Granville Country Park. Working on the Green Gym allotment plots. Pruning the willow dome at Wombridge Primary School. Identifying butterflies in Loam Hole Dingle and wild flowers in Shkespeare Meadow. There will also be a 'Healthy Walk' starting on Wednesday, 25th June from 10am to 4pm.
Projects in July 2008 include working on the Community Orchard, Madeley, working on the Green Gym allotment plots, step clearance at Pool Hill, habitat management in Granville Country Park. Ragwort pulling on Prees Heath, Whitchurch. Footpath creation and coppicing in Sutton Wood. Tool sharpening and green woodworking at the Green Wood Centre.To obtain more details please contact:-
Cliff Hallam
Green Gym Project Officer
The Health Shop
31 High Street
Madeley
Telford
TF7 5AR
01952 587418 or 07739 448010