Why Balance Bike Is Better option for toddlers

A balance bike is a bike sized for toddlers that does not have pedals. It is a great way to teach children the fundamentals of riding a bicycle in a way that truly teaches them balance, steering, and confidence. A young child uses their natural instinct to sit on the child sized seat and push along with their feet, gradually building up speed as they become comfortable. Within a few short weeks the child is lifting up there feet and coasting along on two wheels.

Introducing your young child or toddler to a balance bike can eliminate the need for training wheels as he gets older. When teaching your child to ride a bike in the past, first came the tricycle and then a larger two wheel biked with training wheels. However, training wheels do not teach kids balance or proper bicycle steering. Training wheels give a the child a false sense of security and the child often falls when turning corners. And many parents, including myself, have found it hard to wean a child off of the training wheels because the child never really learns to feel confident on the bike. If you are looking for the best balance bike UK, then continue reading this article.

balance bike for toddlersI was skeptical of balance bikes when I first heard about them, but seeing my oldest one struggle with weaning from the training wheels, I suggested balance bikes would be a great 2nd Birthday gift for my twin boys. As soon as the bikes were assembled the boys immediately sat on the balance bikes and scooted around slowly, there was a little wobbling but overall they were able to keep their balance. Now that we a couple of months out they are getting quite fast with “running” on their bikes. They continue to maintain their balance with rarely a fall. I think this spring they will begin to lift their feet up onto the foot rest and coast along. I keep telling my oldest son, still with training wheels, that his younger brothers will be actually be riding a bike before he does as he is struggling to learn the same balance as them because of the wobbly sense he gets with the training wheels. I maybe looking into a larger balance bike for him this summer.

Advantages of Balance Bike Review

Kids can start riding balance bikes from a very young age. Balance isn’t the only useful thing your child will learn from one of these bikes. On balance bikes, children immediately benefit from the added security of having their feet on the ground, so it is important that the seat is easily adjustable to their height. Isn’t pedaling the foundation of riding ? No, pedaling is simply a means of propulsion, a way to make a bike move. Many balance bikes are aimed at children from around 2 years old plus, and perhaps as young as 18 months in some cases.

  • The design of a balance bike encourages kids to use their arms and lift their legs when moving forward.
  • When he sits on the bike, both feet should be firmly planted on the ground—not just his toes—with his knees slightly bent.
  • Bikes can be propelled by any number of means: walking, striding, pedaling, gliding, gravity, an engine, an electric motor, etc.
  • But always be sure the seat will be low enough for a youngster to be able to reach the ground with their feet.
  • This not only helps them to build up their strength, it also helps them to fine tune their motor skills, coordination and agility.
  • This way, he is able to properly push off, slow down, and stabilize himself.

balance bike 2017The common element is always balancing on two wheels and leaning through turns. This not only gives them their confidence, but also the need to reach the ground to be able to power the bike along. The one very important skill that’s needed to effectively and safely learn how to ride a two wheel pedal bike is balance. This is the least-cited yet most important reason for a balance bike. For young children, walking and running are the simple and natural way to propel the bike as they focus on the fundamental skills of balancing, leaning and steering. Balance bikes are said to be more practical and safer than training wheels and tricycles. Studies have shown that children who use the bike for twenty to thirty minutes, twice a week did show significant improvements in both dynamic and static balance. As a mom, I’m always looking for materials and toys that are developmentally-appropriate for my child. Balance bikes come in many sizes – the smallest bikes fit toddlers in 18-months clothes while the largest are actually designed for adults.

These options are awkward, slow and difficult to maneuver and easily tip on angled and uneven surfaces. They also did show substantial improvements in their bilateral coordination. Balance bikes are one of the best tools out there for helping your toddler develop their gross motor skills. Typically, toddlers and kids enjoy balance bikes from ages 18 months to 5 years old. On a balance bike, kids can concentrate on balancing instead of pedaling and, as a result, they become more prepared for the unexpected loss of balance and are less likely to fall.

Once a child has mastered the balance bike, his or her transition to riding any pedal bike is usually quite seamless. According to Kid Sense Child Development, learning balance and coordination is important for injury prevention, self-regulation, and developing a foundation for future development of fine motor skills. Unlike tricycles and training wheels, toddlers can hop on a balance bike and start scooting around from day one. Balance bikes also help develop core muscle strength and endurance. Balance bikes never come with push bars for adults to assist the child, as there is no use for them; one of the greatest advantages of balance bikes is that kids ride them all on their own.

Balance Bike Review

When it comes to balance bikes for kids, they don’t come much more cooler than the superb Early Rider. This classic looking wooden balance bike is a design classic. I decided to get one for my two year old son, so here is the unboxing and construction of his first bike.

Balance bikes are a great for children to learn to ride a bike, and get kids confident about running around on two wheels from a very early age.  They learn to balance instinctively, and the transition to a full pedal bike, is a lot easier than having to teach a child to balance after taking off training wheels.

The Early Rider is made from FSC-certified birch, water and weather proof marine-grade ply. It weighs in at around 10.5 lbs, and will take kids weighing up to 125 lbs. The bike comes with 2 levels of steering ? Restricted and Unrestricted.  Restricted is for when they first use the bike, so that it basically stays in a straight line. The balance bike will also develop with your child as they grow as it comes with adjustable seat and reach.

The wheels consist of Pneumatic tires with aluminum rims, notched fork ends for quick assembly. What I like about this chopper design is that it has fancy branded flame and logo detail, tire hot patches,and a really cool embroidered faux leather seat pad. This is one cool looking kids balance bike. Look out for more videos of my two year old as he rides his balance bike, and grows and develops his confidence. (more…)

See More

Treating back pain using heat therapy for senior citizen

Chronic lower back pain is a terrible affliction that affects millions of Americans. For some people, the pain in their lower back may be so bad that it causes major disruption in their everyday lives. When this condition remains untreated, it can lead to lost income, decreased productivity, sleep problems and an inability to perform many activities for fear of aggravating the problem. Nobody wants to be in pain all of the time, so here are a few ways that you can get lower back pain relief without resorting to extreme measures.

Massage and Heat Therapy

Massage is among the oldest forms of medicine used today and can successfully manage a huge variety of ailments. An experienced masseur knows how to recognize painful muscle tension and work it into a relaxed state. Massage also helps to increase blood flow into the affected tissues, which reduces inflammation and encourages an adequate delivery of vital nutrients and oxygen. This is known to substantially accelerate the healing of any possible spinal injuries, muscle strains or tears and damaged connective tissues. Although there are many kinds of massage and massage professionals, a chiropractor will usually be well versed in therapy for the back and neck.

Heat therapy involves of using hot water to reduce pain. Nowadays many people prefer using heating pad and found them very effective in reducing the back pain. If you are planning to use a heating pad, then go for the best heating pad to get the optimum result. Also you should know there are various kinds of heating pad available on the market. Do a research while choosing the right heating pad for the type of pain you are suffering from. We will be discussing about the various types of heating pads available and how to choose a heating pad later in this article.heating pad UK 2017

Back Pain Relief At Home – A Few Product

Cayenne PepperIf you like spicy food, then you’re you’ll enjoy it even more once you learn that it can make your back pain disappear! Capsaicin, the chemical that makes peppers hot, is nature’s own NSAID. Even in doses as small as half a teaspoon, it is capable of increasing blood flow and reducing inflammation. It also has an analgesic effect on the body, eliminating discomfort. Cayenne could be easily considered a perfect healing herb. While the capsaicin stimulates blood flow to the tissues, the large amounts of vitamin C in the pepper itself give the body the single most critical nutrient it needs to heal injuries.


Bromelain is a natural enzyme found in pineapple and is sometimes used as an active ingredient in meat tenderizer. It is a proteolytic enzyme, meaning that it breaks down protein. However, when you take bromelain as a supplement, it fights inflammation, kills pain and improves blood flow as well as any NSAID. Because bromelain favors protein, it should only be taken on an empty stomach unless being used to enhance digestive efficiency. If taken with meals, it will have little or no effect on pain.


The biggest cause of lower back pain is weak back muscles. This is largely caused by today’s sedentary lifestyles and office jobs where there is little or no physical labor. When muscles don’t get used, they become atrophied and prone to injury. Even something as simple as walking or lifting weights will get them back into shape. The subsequent decrease in weight that comes from increased physical activity is also a big factor in lower back pain relief because extra weight puts so much strain on it, especially in men.

A Harder BedThe first thing you might consider when looking for back pain relief is a softer bed, but this may be the opposite of what you need. A soft bed doesn’t allow your back muscles to support your body and spine, so they become weak and pain results. By sleeping on a harder surface, possibly even the floor, you can encourage those muscles to resume their supportive functions and relieve your pain.

Heating pad and are they effective in reducing back pain?

Everyone should understand heating the same way everyone knows how to put on a bandaid: it is a cheap, drugless way of taking the edge off an amazing array of common painful problems, especially neck and back pain, and maybe more. Heat therapy, electrical stimulation, ultrasound and other “passive physical agents” almost never help, according to a list released Monday by the Choosing Wisely campaign. Muscle spasm in the lower back can create sensations that may range from mild discomfort to excruciating lower back pain. In many instances, the longer the heat is applied, the better. There are many other kinds of pain, of course, but these are the ones most likely to benefit from heat.

      • Instead, they siphon time and money away from what you really want from a physical therapist — an exercise program that will restore strength and mobility.
      • Heat therapy can help relieve pain from the muscle spasm and related tightness in the lower back.
      • The duration that one needs to apply the heat, though, is based on the type of and/or magnitude of the injury.
      • No one with appendicitis or a 2nd degree burn wants a nice hot water bottle.
      • Some women are said to experience pain and cramping at the beginning of their menstruation because of abnormal uterine contractions and a constriction of blood vessels in the myometrium, the smooth muscle coat of the uterus.

    Heat stimulates the sensory receptors in the skin, which means that applying heat to the lower back will decrease transmissions of pain signals to the brain and partially relieve the discomfort. For very minor back tension, short amounts of heat therapy may be sufficient (such as 15 to 20 minutes). For more intense injuries, longer sessions of heat may be more beneficial (such as 30 minutes to 2 hours, or more). Keep in mind that many of the heating pads on the market only have temperatures as high as 170 to 180 degrees Fahrenheit. The pain of colic, cystitis and period pain is caused by a temporary reduction in blood flow to or over-distension of hollow organs such as the bowel or uterus, causing local tissue damage and activating pain receptors,” explains Brian King of the University College London. “The heat doesn’t just provide comfort and have a placebo effect—it actually deactivates the pain at a molecular level in much the same way as pharmaceutical painkillers work. It’s possible that a heating pad could help to relax the myometrium, reducing constriction of blood vessels and improving blood flow to the uterus. If you have an infrared heating pad, or sleeve, or mat at your home – you have a natural, safe and effective pain relief available to you when ever you need it.


So, using them for a short period of time – under 20 minutes maximum – will not raise your body temperature. As the deep blood vessels expand, oxygen rich blood floods in and healing components rush to heal inflammation and all effected areas, while relaxing your muscles and joints. Plus, heating pads are applied to a specific area of your body. This means (for me) pain relief in 5 minutes max. You are not immersing yourself in heat, like you are in a hot tub. To be on the safe side, while pregnant, you should only use a heating pad for 10 to 20 minutes maximum. Use low to moderate heat on whatever area of your body is feeling sore.

Choosing the best heating pad in 2017

Standard electric heating pads are still commonly available and effective. If you prefer to ease sore muscles and aching joints without the use of drugs, check out our selection of heating pads, ranked by comfort, ease of use, durability and price. Heating pads however find great use for treating even chronic pains. There is another reason to have a heating pad though? Most heating pads consist of electric coils inside a flexible pad or mat.

      • They can give you the relief you need with no negative side effects.
      • You might associate a heat pad with old age but the fact is that stressful working schedule has made body ache common in younger people too.
      • Thanks to heat therapy technique, even minor pains are relieved with a heating pad.
      • Some come with a removable fabric cover that can be washed.
      • The primary difference between these antiquated water bottles and the electrical heating pads of today resides in the versatility, convenience, and impact that today’s models offer.

Therefore having good heating pad at home is a sensible thought for sudden sprains or aches that may occur any time. Heating pads are made up of different heating technology these days. These pads plug into a wall outlet and then are controlled by a dial or switch at the pad. The number of settings on an electrical heating pad has gone from zero to infinity. There are different types of heating pads available in the market meant for easing out pain or any kind of inflammation.

Do you remember the old thin heating pad with a funny looking cover? The heat can be turned on and off and sometimes adjusted for low, medium, and high heat settings. In addition, there are built-in features that keep today’s models from overheating. Using it is preferable over consuming high dose of medications that can cause long term effects in case of frequent consumption. Today the best heating pad technology has changed.

Because people can easily fall asleep while using a heating pad, which leads to burns and fires, many modern heating pads have a built in automatic shut-off feature. The most popular and possibly the most effective heating pads available are electric. One should never purchase an electric blanket or electric mattress pad that does not show the UL or the ETL Mark on it. Heat increases blood flow to the injured area by dilating blood vessels which increases the levels of oxygen in the muscles to help heal injured tissue. Infrared radiation is invisible to the human eye, but infrared rays can be felt as heat.

They do not lose their heat like the packs that need to be microwaved and they are often adjustable with settings to control the heat. UL has developed the only comprehensive set of electric bedding safety regulations for the United States. Spa inspired wellness products will help relax and soothe your mind and body. This type of heat is very similar to that of the sun and can penetrate your body more effectively than the other types of heat mentioned. Understanding that, our list of top products and this entire guide are built around discovering the best heating pad powered by electric.

Some manufacturers get their products certified by ETL to the same UL standard, #964. Heat therapy can be a great way to ease tension and loosen up sore and tired muscles as well as, relax tight joints. The heat generated by these units are unlike the other types of heating pads, but the heat is not dry, so the risk dry skin is greatly reduced. UL stands for Underwriters Laboratories and their safety standards are the most accepted and recognized ones in the United States. All the models of the major brands of warming bedding meet the UL964 standard. If you see the UL or the ETL mark on a blanket or mattress pad, you can be sure it has passed those tests.

Back pain due to improper posture

Not sitting properly or not maintaining a good posture is said to be one of the most common reason for back pain. Though this type of pain can be easily cured, but if you keep ignoring the pain can become chronic and cause many other problems. These days, people often use posture bra to maintain their posture. Women can use better posture bra instead of regular bras, that give more support and reduce back pain compare to ordinary bras. Slouching doesn’t just hurt your attitude—it can affect how people see you. “You don’t want to walk into somebody’s office slouching and bent over, because people really do perceive you as not as vital. if you have a relatively large arch in your low back (lordosis), you may be told you have lower cross syndrome. The most common posture that causes neck and back pain is when a person is sitting with their head and shoulders pushed forward. Poor posture is sometimes due to inherent factors. Sure, bad posture can make you neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. In this pattern, the pelvis tips down in front (anterior pelvic tilt), and the stomach protrudes forward. (more…)

See More