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Telford & Wrekin Senior Citizens' Forum

Swimming

Swimming is one of the best forms of exercise. The water supports the body and provides an excellent workout for the heart while exercising most muscles in the body. Even if you are a non-swimmer - you can get into the water to exercise, try aqua aerobics if you are looking for an alternative to swimming.

swimming (12K)

For persons over the age of 60 years free swimming is available at the venues below if you are the holder of a Flex Card. Flex Cards can be obtained at any Borough of Telford &Wrekin Leisure Centre on production of proof of residence and entitlement to the concessionary fee. For more information on Flex Card please click here.

To find out what is available at local leisure centres please click here